A lot of people are asking how much water should you drink per day. The quick answer is take your body weight cut it in half and that’s how many ounces you should drink a day. For example, if you weight 180 pounds, you should drink 90 ounces of water a day.
There’s a lot of health benefits from drinking a lot of water. It flushes out your body and helps it remove all the unnecessary stuff that keeps you tired and unhealthy.
Wanna know the worst way to start your day? Flushing a lot of sugar in your body. Don’t drink a gatorade first thing in the morning, don’t drink a coffee with sugar in it, DEFINITELY don’t drink a soda.
How much water should you drink when you first wake up? At least 20 ounces right away, it’s going to wake you up and increase your energy.
If you hate drinking water, that’s a huge problem you gotta address. Water is life. It’s going to keep us alive. It’s going to keep us energized. We don’t wanna be the people with huge health problems all our live.
So go drink more water!
Let’s not overdo it either. We’re not saying if you weigh 120 pounds that you should drink 200 ounces of water, there is such a thing as too much water. But there’s also such a thing as too little water. So find the balance in between.
Like we said, so you don’t have to wonder any more how much water you should drink per day, find out how much you weigh. Cut that number in half. And that’s how many ounces of water you should drink per day.
To our health!
– Nxt Skool
P.S. Got health questions? Leave them in the comments below!